Patient forms:
Exercise videos:
- Shoulder and Chest Muscle Strengthening with Tubing
- External Rotation of the Shoulder Strengthening with Tubing
- Internal Rotation Shoulder Strengthening with Tubing
- Interscapular and Rear Deltoid Strengthening: Reverse Fly with Tubing
- Interscapular and Rear Deltoid Strengthening: Reverse Fly with Weight Machine
- Interscapular/Trapezius and Rear Deltoid Strengthening with Tubing
- Interscapular/Trapezius and Rear Deltoid Strengthening with Tubing II
- Strengthening Lats, Posterior Deltoids, Long Head of Triceps and Scapular Muscles with Weight Machine
- Scapular Muscle Training with Tubing
- Interscapular Strengthening: Inclined Row with Dumbbells
- Advanced Back and Interscapular Strengthening through Weighted Row
- Scapular Strengthening: Single Arm Row with Dumbbell
- Scapular Strengthening: Single Arm Row with Dumbbell II
- Strengthening Lats, Posterior Deltoids, Long Head of Triceps and Scapular Muscles with Weight Machine
- Triceps Strengthening with Dumbbell
- Triceps Strengthening with Tubing
- Wrist and Forearm Strengthening with Dumbbell - Eccentric Emphasis
- Abdominal and Core Strengthening: Sit ups with Ball and wall
- Abdominal and Core Strengthening: Sit ups with Ball and wall - Progression
- Abdominal and Core Strengthening: Pike with Ball
- Abdominal and Core Strengthening: Pike with Ball II
- Advanced Core and Stability Training with Bar and Weights
- Gluteus Medius Strengthening - Hip Hike
- Gluteus Medius Strengthening - Hip Hike II
- Gluteus Medius Strengthening - Hip Abduction
- Gluteus Medius Strengthening - Hip Abduction II
- Gluteus Medius Strengthening - Bridge
- Gluteus Medius Strengthening - Bridge II
- Gluteus and Quadriceps Strengthening: Fix-Footed Lunge with Smith Machine
- Gluteus and Quadriceps Strengthening: Fix-Footed Lunge with Smith Machine II
- Gluteus and Quadriceps Strengthening: Step Back Lunge with Smith Machine
- Plyometric - Squat to Bench Jump
- VMO Strengthening: Straight Leg Raise with Turn Out
- VMO Strengthening: Wall Squat with Ball
- Eccentric Hamstring Strengthening with Weights
- Hamstring and Core Strengthening: Knee Flexion on Ball
- Hamstring and Core Strengthening: Knee Flexion on Ball II
- Hamstring and Core Strengthening: Single Knee Flexion on Ball
- Eccentric Calf Strengthening: Heel Raises from 2 Feet to 1 Foot
- Step Back Lunge with Weights III
- Plié in Second Position with Weights
- Plié in Second Position with Weights II
- Seated Row with Scapular Emphasis
- Seated Row with Scapular Emphasis II
- Isometric Quads - Open Kinetic Chain
- Quadriceps Stretch Prone
- Straight Leg Raise II
- Supine Knee Extension Full ROM
- Wall Squat Using Ball and Weights
- Hip Extension Using Cable
- Hip Abduction Using Cable
- Single Leg Squat Using Ball and Weights (Emphasis on Glute Med)
Copyright © 2011 Ranil Kumara Physiotherapy.
